There is no news like bad news. Turn on the TV, the Internet, or the radio and what comes out is how bad everything is at the moment. The main concern many people have is their future. If we pay too much attention to this and not enough to our own personal growth then you can very quickly find yourself in despair and not living life to your full potential.

“Our problem isn’t information overload, it’s filter failure.” – Professor Clay Shirky This week I had the pleasure of speaking with Dr. Lawrence Ampofo, founder of the Digital Mindfulness firm, and a recognised thought leader in this space.  In this episode, I take listeners through our team's story 

Four or so years ago, I was enticed to join a Crossfit gym. Before then, I’d had no habit of working out. While I’d played sports growing up and could comfortably run 3 miles and knew how to do a proper push-up, I’d never really spent time learning about exercising or trying 

I usually wake up to my phone’s alarm clock, scroll through the morning headlines, get ready for work listening to Spotify, read emails on the way to the office, and send a WhatsApp message to my mom. Sometimes I tweet something as I peruse Medium, prepare spreadsheets, 

There’s a problem with the word digital detox. Much like a fad diet or week-long juicing cleanse, it implies that we should take a short break from technology in order to improve our relationship with it —like that’s all we need. As we’ve seen from the rise of digital detox camps and luxurious low-tech resort getaways, it often means 

Last year I lost my phone on a trip to China. I’d lost it before I’d even gotten off the plane actually, and I spent two weeks exploring the country without it. I enjoyed the concept of phone-free living so much that I didn’t bother getting a new one when I got home.

A couple was seated in my section late one Wednesday night. After giving them a moment to get comfortable I went over to perform my spiel — the Welcome, the How are you doing this evening, and the drink specials — much as I do for every other table every other night. But 

“I want you to come back in a few months because I really think you’re going to have a tough time building this on Apple.” We knew that we were going to face this kind of scrutiny. We had successfully launched Flipd for Android and we knew it wouldn’t be as easy a task on Apple’s closed platform.

 The Internet is filled with productivity hacks. Energize your mind by practicing meditation or working out. Don’t begin your day until you’ve organized your to do lists. Give yourself more time to think and process ideas. Take breaks from technology. Hacks on hacks that claim to be the best, the top 25, or the only hacks you’ll ever need.