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Why You Should Form Hobbies Over Habits
Four or so years ago, I was enticed to join a Crossfit gym. Before then, I’d had no habit of working out. While I’d played sports growing up and could comfortably run 3 miles and knew how to do a proper push-up, I’d never really spent time learning about exercising or trying 
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Thinking Of A Digital Detox This Summer? Try These Instead.
There’s a problem with the word digital detox. Much like a fad diet or week-long juicing cleanse, it implies that we should take a short break from technology in order to improve our relationship with it —like that’s all we need. As we’ve seen from the rise of digital detox camps and luxurious low-tech resort getaways, it often means 
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Your Phone Is The Reason For These Bad Habits (that You Probably Have)
Last year I lost my phone on a trip to China. I’d lost it before I’d even gotten off the plane actually, and I spent two weeks exploring the country without it. I enjoyed the concept of phone-free living so much that I didn’t bother getting a new one when I got home.
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What's The WiFi Password?
A couple was seated in my section late one Wednesday night. After giving them a moment to get comfortable I went over to perform my spiel — the Welcome, the How are you doing this evening, and the drink specials — much as I do for every other table every other night. But