“Our problem isn’t information overload, it’s filter failure.” – Professor Clay Shirky This week I had the pleasure of speaking with Dr. Lawrence Ampofo, founder of the Digital Mindfulness firm, and a recognised thought leader in this space.  In this episode, I take listeners through our team's story 

Four or so years ago, I was enticed to join a Crossfit gym. Before then, I’d had no habit of working out. While I’d played sports growing up and could comfortably run 3 miles and knew how to do a proper push-up, I’d never really spent time learning about exercising or trying 

There’s a problem with the word digital detox. Much like a fad diet or week-long juicing cleanse, it implies that we should take a short break from technology in order to improve our relationship with it —like that’s all we need. As we’ve seen from the rise of digital detox camps and luxurious low-tech resort getaways, it often means 

Last year I lost my phone on a trip to China. I’d lost it before I’d even gotten off the plane actually, and I spent two weeks exploring the country without it. I enjoyed the concept of phone-free living so much that I didn’t bother getting a new one when I got home.

A couple was seated in my section late one Wednesday night. After giving them a moment to get comfortable I went over to perform my spiel — the Welcome, the How are you doing this evening, and the drink specials — much as I do for every other table every other night. But