Last week I had a craving for a burger. I’m not talking about a wimpy fast-food cheeseburger — I was looking for a fresh beef patty cooked medium, topped with an over-easy egg, Gouda, avocado, bacon, and spinach. What can I say; I’m a woman who knows what she wants and I don’t mess around when it comes to burgers.

We live in a fast paced world where a constant stream of information is only a click away. As soon as the alarm clock rings we're trying to catch up on news we missed out on while we were sleeping. We're reading the stories on our commute to work, checking for updates

It’s a pretty terrible feeling looking back on a day of work and realizing how little of your time was actually spent productively. Switching between open tabs  ( a little credit card payment here, an email check there ), and phone notifications  (just a quick peak at my Instagram likes ), forces any other priorities to end up strung together over the course of several inefficient hours.

In a busy world that seems to never turn off — from email burnout, to social media overload, to Pokemon Go mania — productivity is at the heart of the conversation. Are we really getting more done by multi-tasking? Or is technology a big part of the reason why we’re not?

There is no news like bad news. Turn on the TV, the Internet, or the radio and what comes out is how bad everything is at the moment. The main concern many people have is their future. If we pay too much attention to this and not enough to our own personal growth then you can very quickly find yourself in despair and not living life to your full potential.

“Our problem isn’t information overload, it’s filter failure.” – Professor Clay Shirky This week I had the pleasure of speaking with Dr. Lawrence Ampofo, founder of the Digital Mindfulness firm, and a recognised thought leader in this space.  In this episode, I take listeners through our team's story 

Four or so years ago, I was enticed to join a Crossfit gym. Before then, I’d had no habit of working out. While I’d played sports growing up and could comfortably run 3 miles and knew how to do a proper push-up, I’d never really spent time learning about exercising or trying 

I usually wake up to my phone’s alarm clock, scroll through the morning headlines, get ready for work listening to Spotify, read emails on the way to the office, and send a WhatsApp message to my mom. Sometimes I tweet something as I peruse Medium, prepare spreadsheets, 

There’s a problem with the word digital detox. Much like a fad diet or week-long juicing cleanse, it implies that we should take a short break from technology in order to improve our relationship with it —like that’s all we need. As we’ve seen from the rise of digital detox camps and luxurious low-tech resort getaways, it often means