What’s the first thing you see in the morning? Is it your spouse or your pet? The sun? If you’re like most people, you’re probably awoken by a phone, vibrating within arm’s reach, its alarm blaring at you that it’s time to wake up. For you, and many of us, the very first thing our eyes will adjust to is that small screen and all of the shiny new treats it has to share. But if this is indeed the relationship you have with your phone, then ask yourself — How healthy is it?