Hayley is a social media influencer, blogger, and life-long academic, currently earning a Bachelor of Public Health. In this post, she shares practical ways to unleash mindfulness into your daily life. I was first introduced to mindfulness in a third-year mental health class at my university. Everyone entered the room, found a seat, and did what most university students do when they enter a lecture hall — open their laptops, pull out their phones, and scroll through their social media feeds.